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YourWellbeing

Tips to thrive at life

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Mental health help

Mental health help

Experiencing mental health problems is more common than you might think. According to Mind, the mental health charity, 1 in 4 people in the UK will experience a mental health...

Posted on: 08 April 2022

Getting started with mindfulness

Getting started with mindfulness

What is mindfulness? This handy summary comes from meditation app Headspace: “Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction...

Posted on: 07 March 2022

7 golden rules for keeping your mind happy 7 golden rules for keeping your mind happy

7 golden rules for keeping your mind happy

We’ve been trying to crack the code to happiness for millennia. What we know is habits build behaviours which feeds who we become. What can you do today to build...

Posted on: 28 February 2022

How to talk money with your family How to talk money with your family

How to talk money with your family

By having more open conversations about money, particularly the connection between financial wellbeing and mental health, we can bring these discussions into the mainstream and get rid of shame and...

Posted on: 21 February 2022

Eat better, feel better Eat better, feel better

Eat better, feel better

The right diet helps every part of us feel its best – good skin, healthy hair, lower body fat, more energy, increased strength, and focus. It has a 360° effect...

Posted on: 14 February 2022

Getting A Good Night’s Sleep Getting A Good Night’s Sleep

Getting A Good Night’s Sleep

Increased stress and anxiety can have a knock-on effect on our sleep. In a recent survey, almost two-thirds (64%) of the 500 respondents said they were sleeping less due to...

Posted on: 07 February 2022

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